Written by: Gabriella Oliveira, MSW, Family Engagement Coordinator
The holiday season is a magical time for families, but it can also disrupt the structure and routines that children rely on during the school year. As the new term approaches, many parents find themselves navigating the challenges of helping their children ease back into the rhythm of school life. This transition can be particularly overwhelming for children who experience anxiety, sensory sensitivities, or struggle with adapting to change. With a little preparation and patience, families can make this shift smoother and less stressful for everyone.
One of the most effective ways to ease the return to school is to reintroduce routines gradually. In the days leading up to the first day back, start adjusting bedtime and wake-up schedules to match the school day routine. Establishing consistent morning and evening habits, such as packing backpacks the night before or setting out clothes for the next day, can help children feel more prepared and reduce morning chaos. It can also be helpful to create a visual schedule or checklist to remind children of what to expect each day, especially for younger children or those who thrive on structure.
For children who experience anxiety about returning to school, open communication is key. Take time to listen to their concerns and validate their feelings. Reassure them by discussing familiar aspects of school that they enjoy, such as seeing friends or participating in favorite activities. If possible, reconnect with teachers or classmates ahead of time to rebuild comfort and familiarity. Parents can also role-play common school scenarios to help children feel more confident in navigating their day.
Sensory overload can be another challenge for some children, especially if they have spent the break in quieter or more controlled environments. To help with this, gradually reintroduce sensory-rich experiences, such as crowded spaces or structured activities, to rebuild their tolerance. Additionally, prepare a "calm-down kit" for your child to bring to school, which might include noise-canceling headphones, fidget toys, or other self-soothing items. Encouraging the use of mindfulness techniques, like deep breathing or grounding exercises, can also help children manage feelings of overwhelm.
Transitions take time, and every child’s adjustment period will look different. By creating a supportive environment and being proactive about addressing potential challenges, parents can help their children step into the new year with confidence and ease. Remember, the goal is progress, not perfection! Celebrate small successes along the way, and don’t hesitate to reach out to your school’s counselors or teachers for additional support.