Caregiver Stress & Burnout Tips for Taking Care of Yourself

Caring for a loved one can involve many stressors such as changes in the family dynamic, household disruption, financial pressure, and an added workload. So, is it any wonder that caregivers are some of the people most prone to burnout? Managing the stress levels in your life is just as important as making sure your family member gets to the doctor’s appointment or takes their medication on time. This presentation provides research-based and practical methods for minimizing stress and reducing caregiver burnout